The Resilience Quotient is comprised of eight dimensions. Strength in each dimension contributes to a person's overall resilience level. Being "well-rounded" in one's resilience, while desirable for the most robust resilience, one can still be resilient even if low in one or two areas.

Click on any of the RQ dimensions on the graphic or in the directory at the left for more information on each dimension and ideas for developing/strengthening each..